التغذية الرياضية واستراتيجيات ⁠​⁠لتعزيز الأداء والصحة

1-Explain the role ⁠​⁠of macronutrients and micronutrients in athletic performance and recovery.
2-Design nutrition plans ⁠​⁠tailored to different types of sports and training intensities.
3-Apply evidence-based supplementation strategies safely and effectively.
4-Assess hydration, energy balance, and body composition in athletes.
5-Integrate nutrition into ⁠​⁠injury prevention, rehabilitation, and long-term health promotion.